By Rachel Anderson
Put into a Blender:
2 cups of water
2/3 cup of nutritional yeast
¼ cup of Olive oil or Grape seed oil or Canola oil
¼ cup of unbleached white flour
2 Tbsp of cornstarch
2 Tbsp of lemon juice
1 can of Rotel tomatoes with green chiles
1 Tbsp of Jalapeno Peppers
2 tsp of salt
1 tsp of garlic powder
1 tsp of onion powder
Blend all ingredients until smooth then put into a sauce pan and cook over stove until thick. It can be put in the refrigerator and when it becomes firm you can slice it for sandwiches.
Serving size: 1 piece (53g); servings:10, 1 large pie; calories, 190; total fat, 9g (14%); saturated fat, 1g (4%); cholesterol, 0mg (0%); sodium, 280mg (11%); sugars, 21; protein, 2g; calcium, (4%); iron, (6%).