Greek Hummus
Greek Hummus
By Betty Knight
1 Can garbanzo beans, drained (save juice)
2 Tbsp lemon juice
1 clove garlic smashed
2 Tbsp Tahini
¼ cup bean juice or water
1 Tbsp olive oil
!/4 Tsp of Paprika
½ tsp of salt or more if you feel it needs it
Blend all ingredients in a blender 1-2 min. until creamy. Variation add ¼ cup canned roasted red peppers. Very good with pita breads or crackers, makes a wonderful Pita Bread or a topping for baked potatoes. Freezes well.
Per Serving: Calories 35 gm, Protein 7.4 gm, Fiber 5.8 gm, Carbs 20.1 gm